Yoga Flow Exercises: Meditation, Breathing, Relaxation
iMeditate Guided Practice Audio Series
The ancient text of the Upanishads describes the purpose of yoga to open the knot at the heart so that the light of love can shine forth. This is our energetic heartanahata chakrawhich expands and contracts like a lotus flower.
iMeditate Guided Practice Audio Series
The ancient text of the Upanishads describes the purpose of yoga to open the knot at the heart so that the light of love can shine forth. This is our energetic heartanahata chakrawhich expands and contracts like a lotus flower.
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iMeditate Guided Practice Audio Series
The ancient text of the Upanishads describes the purpose of yoga to open the knot at the heart so that the light of love can shine forth. This is our energetic heartanahata chakrawhich expands and contracts like a lotus flower.
